If you love a grapevine, a boxstep or a chasee then this is the class for you! Old skool aerobics at it's best! Good music, good fun and a great aerobic workout! There's even a bit of strength and endurance for you too!

A perfect combination of high and low impact choreographed routines and toning session. This class offers the best of aerobics and upper body conditioning to help you burn fat and tone up. A fun filled workout that will not only improve your cardiovascular fitness but also your muscular strength and endurance. Weights or safe equivalent required)

A full body workout to tone and condition. Starts with a cardio section, followed by heavy weights in a body pump style class with some core work to finish. Guaranteed to build up those muscles and get a sweat on!

Jab, hook and uppercut your way fit through an action packed Boxercise class! A fun but challenging interval finess style class based on boxing training. You'll learn everything from basic punches to fancy footwork and pad-holding techniques. You can expect a real mix of drills, circuits and pair work, designed to get your body moving and your heart racing!

Express fitness class designed to give you a full body workout. This session is split into 3 sections:10 minutes cardio, 10 minutes strength (upper & lower body exercises using just one weight or safe equivalent), 10 minutes toning (working the core and mid-section). A little bit of everything for everyone! Option to take this class via Zoom.

If you're new to exercise, just starting back, suffering from an injury or just perhaps wanting a more gentle approach to fitness, then this is the class for you! A low impact aerobic class, with simple, easy to follow moves set to music. We will also be using light weights and resistance bands to tone and strengthen the body and the core.

This is a low impact workout that you can bring your babies along too! Designed for anyone who looks after a little one, everyone's welcome! Mums, dads, grandparents, guardians this class in fully inclusive. Suitable for all levels and easily adaptable.

If you like circuit training then this is ideal for you! This is an interval training class desinged to push you that little bit harder.  Using bodyweight and free weights, this class gives you a full body workout. Suitable for all levels of fitness.

A  fusion of Kettlebells and core exercises, designed to improve strength and overall fitness levels using kettlebells.

A focused conditioning class designed to workout the entire body using a mix of free-weights and variety of interval protocols. With the added extra of a dimly lit room & disco lights!! 

Suitable for all fitness levels with easier & harder alternatives given.

Step and dance your way fit with this fitness class. We combine simple step box routines and aerobic moves in this fun workout to music. Added bous of light weights to tone the upper body! Great fun, gets the heart rate high and a good way to tone those legs, glutes and arms!

Step and dance your way fit with this express fitness class. We combine simple step box routines and aerobic moves in this fun workout to music. Added bous of light weights to tone the upper body! Great fun, gets the heart rate high and a good way to tone those legs, glutes and arms! Just 30 mins!

A class of 2 halves! 

If you're looking to banish the bingo wings, build some bicpes, tone up those thighs and blitz those bellies then look no further! 45 minutes of exercises to strengthen and tone the upper and the lower body. 

The first half of the class focuses on upper body toning, taught through routines to music with light hand weights. Good fun and some good defininition!  The second half is where we get stuck into some good old fahioned LBT! 

Babies and toddlers are welcome to sit and play during this class alongside their parents or carers.